I’m loving that this is so easy to make and yet the benefits are amazing! Last year I did this for my family and I was so glad I had it on hand whenever someone felt like they were coming down with something. I made it right in the middle of cold and flu season, and while I’m sure they still got the healing properties from the honey and the garlic, the benefits are amplified the longer you let it ferment. This is your reminder to make this tonic now!
Garlic, to me, is the king of food that can help heal you. It carries with it a history steeped in potential health benefits. When it comes to the common cold and flu, garlic’s reputation as an immune booster has been well established. Rich in compounds like allicin, garlic exhibits antiviral properties that could impede the replication of viruses responsible for these seasonal ailments. Beyond its antiviral prowess, garlic plays a vital role in supporting the immune system. By stimulating the production of white blood cells, it bolsters the body’s defense against infections. This immune-strengthening effect, combined with garlic’s natural anti-inflammatory qualities, offers a potential two-fold approach to managing cold and flu symptoms. Additionally, garlic’s knack for thinning mucus can ease congestion and respiratory discomfort, providing a sense of relief during illness. The prebiotic properties of garlic may further contribute by fostering a healthy gut microbiome, which is intricately linked to immune function. Although garlic can’t replace professional medical care, incorporating it into your diet, such as in a garlic honey tonic, might provide a wholesome boost to your overall well-being and your body’s ability to navigate the challenges of cold and flu season. I mean…how cool is that?
Now for honey! Honey, the golden elixir coveted for its natural sweetness, also boasts a range of potential health benefits that extend to the realm of cold and flu relief. Rich in antioxidants and containing antimicrobial properties, honey has been traditionally used to soothe sore throats and alleviate coughs. Its thick consistency coats the throat, offering a comforting sensation and potentially reducing irritation. Additionally, honey’s antimicrobial nature might contribute to inhibiting the growth of certain bacteria. The warm, soothing quality of honey-infused teas can provide a welcomed respite during times of illness, helping to ease discomfort and promote restful sleep. Furthermore, honey’s natural sugars can provide a quick energy boost to individuals feeling depleted due to cold or flu symptoms. It’s important to note that while honey can offer relief for some symptoms, it’s not recommended for children under one year old due to the risk of botulism. As with any health-related remedy, consulting a healthcare professional is advised. As part of a holistic approach to wellness, incorporating honey, such as in a garlic honey tonic, may provide a sweet and natural method to manage cold and flu symptoms.
I feel it is important to note that you should ultimately be sourcing raw honey and local garlic. Pasturized honey strips it of its complete benefits, and garlic that ships in from overseas has issues like slave labor and the possibility of being contaminated by filthy conditions. That’s all I’ll say about that. Shopping local is always best in my book.
There isn’t really a recipe for the tonic. You simply fill a mason jar with peel garlic cloves and cover it with honey. You can add pieces of ginger as well if you want, but it is kind of spicier. Whenever youre feeling like you, or your kids are coming down with something; take a spoonful!
Let me know if you give this simple home remedy a try!
